
By Alexander Sterling, Image & Style Consultant Let’s be real for a second. Walking into a bar alone or even...
Build unshakable confidence and master your inner game. From social anxiety to self-worth, we help you become the most confident version of yourself.

By Alexander Sterling, Image & Style Consultant Let’s be real for a second. Walking into a bar alone or even...

By Dr. Marcus Thorne, Psychologist & Confidence Specialist Why She Said No: The Real Reasons Behind Dating Rejection You’ve been...

By Dr. Marcus Thorne, Psychologist & Confidence Specialist You walk into a London pub, and the room barely notices you....

By Elena Rossi, Communication & Dating Coach You might not want to admit it, but I’ve been there too. Standing...

By Dr. Marcus Thorne, Psychologist & Confidence Specialist Let’s be real for a second: the hardest part of a first...

By Elena Rossi, Communication & Dating Coach Let’s be real for a second. You’ve got about seven seconds to make...
Get personalized advice from our experts. Whether it‘s style, conversation, or confidence—we’re here to help you succeed.
Find Your 143
Expert advice, honest product reviews, and a community that believes real connection starts with being yourself.
Get our best tips straight to your inbox. No spam, just real advice.
© 2026 143Co. All rights reserved. | Privacy Policy | Terms of Service | Affiliate Disclosure